Ralph Corrigan 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 174 |
January 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1071 | 344 | 29 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 30 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 29 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 30 |
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Workout Graph
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