Ralph Corrigan 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 179 |
January 09, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1092 | 348 | 28 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 29 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 28 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 28 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 29 |
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Workout Graph
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