Ralph Corrigan 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 186 |
September 15, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1116 | 352 | 29 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 30 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 29 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 29 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 29 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 30 |
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Workout Graph
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