Ralph Corrigan 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 184 |
August 23, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1024 | 337 | 28 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 29 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 29 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 28 |
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Workout Graph
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