Ralph Corrigan 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
342
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 185 |
August 22, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 1020 | 342 | 28 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 32 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 842 | 66 | 24 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
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Workout Graph
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