Ralph Corrigan 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 187 |
August 04, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1091 | 348 | 29 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 72 | 31 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 29 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 30 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
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Workout Graph
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