Ralph Corrigan 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 105 |
May 01, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1063 | 343 | 28 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 29 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 28 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 29 |
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Workout Graph
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