Ralph Corrigan 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 101 |
March 30, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 28 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 29 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 28 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 28 |
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Workout Graph
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