Ralph Corrigan 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 102 |
March 18, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 28 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 30 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 29 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 28 |
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Workout Graph
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