Ralph Corrigan 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 112 |
February 02, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 29 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 29 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 29 |
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Workout Graph
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