Ralph Corrigan 4000m BikeErg
4,000
Meters
9:05.4
Time
2:16.3
Pace
115
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 97 |
| Revolution Count | 891 |
| Power/kg | 1.42 |
| Drag Factor | 31 |
January 28, 2026 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:05.4 | 4,000 | 2:16.3 | 138 | 759 | 115 | 97 |
| 1:53.2 | 800 | 2:21.5 | 124 | 699 | 22 | 94 |
| 1:52.1 | 1,600 | 2:20.1 | 127 | 706 | 22 | 95 |
| 1:50.7 | 2,400 | 2:18.3 | 132 | 747 | 23 | 97 |
| 1:51.1 | 3,200 | 2:18.8 | 131 | 745 | 23 | 96 |
| 1:38.4 | 4,000 | 2:03.0 | 188 | 914 | 25 | 109 |
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Workout Graph
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