Ralph Corrigan 4000m BikeErg
4,000
Meters
9:15.3
Time
2:18.8
Pace
114
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 96 |
| Revolution Count | 886 |
| Power/kg | 1.35 |
| Drag Factor | 31 |
January 09, 2026 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:15.3 | 4,000 | 2:18.8 | 131 | 739 | 114 | 96 |
| 1:50.9 | 800 | 2:18.6 | 131 | 746 | 23 | 96 |
| 1:55.4 | 1,600 | 2:24.2 | 117 | 686 | 22 | 92 |
| 1:53.9 | 2,400 | 2:22.3 | 121 | 695 | 22 | 94 |
| 1:51.7 | 3,200 | 2:19.6 | 129 | 741 | 23 | 95 |
| 1:43.4 | 4,000 | 2:09.2 | 162 | 835 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.