Ralph Corrigan 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
337
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 114 |
December 22, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1034 | 337 | 29 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 31 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 30 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 29 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 29 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 30 |
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Workout Graph
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