Amber Thweatt v500m/2:00r...4 row
2,500
Meters
16:06.1
Time
3:13.2
Pace
100
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 24:06.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 99 |
August 05, 2024 17:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 2,500 | 3:13.2 | 49 | 372 | 26 | |
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 27 | |
| r: 2:00 | 73 | |||||
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 26 | |
| r: 2:00 | 47 | |||||
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 26 | |
| r: 2:00 | 53 | |||||
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 27 | |
| r: 2:00 | 14 | |||||
| r187 |
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Workout Graph
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