Amber Thweatt v500m/2:00r...5 row
2,500
Meters
15:47.7
Time
3:09.5
Pace
125
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 25:47.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 98 |
August 02, 2024 17:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 2,500 | 3:09.5 | 51 | 474 | 27 | |
| 3:28.0 | 500 | 3:28.0 | 39 | 432 | 25 | |
| r: 2:00 | 104 | |||||
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 26 | |
| r: 2:00 | 76 | |||||
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 28 | |
| r: 2:00 | 80 | |||||
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 28 | |
| r: 2:00 | 39 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 30 | |
| r: 2:00 | 15 | |||||
| r314 |
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Workout Graph
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