Amber Thweatt v500m/2:00r...5 row
2,500
Meters
17:17.7
Time
3:27.5
Pace
125
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 27:17.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 99 |
July 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 2,500 | 3:27.5 | 39 | 433 | 25 | |
| 3:28.9 | 500 | 3:28.9 | 38 | 430 | 26 | |
| r: 2:00 | 128 | |||||
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 26 | |
| r: 2:00 | 113 | |||||
| 4:14.6 | 500 | 4:14.6 | 21 | 353 | 20 | |
| r: 2:00 | 101 | |||||
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 26 | |
| r: 2:00 | 57 | |||||
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 27 | |
| r: 2:00 | 16 | |||||
| r415 |
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Workout Graph
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