Amber Thweatt v500m/2:00r...5 row
2,500
Meters
16:08.1
Time
3:13.6
Pace
125
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 26:08.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 103 |
December 12, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 2,500 | 3:13.6 | 48 | 464 | 26 | |
| 3:26.2 | 500 | 3:26.2 | 40 | 436 | 26 | |
| r: 2:00 | 125 | |||||
| 3:17.5 | 500 | 3:17.5 | 45 | 455 | 26 | |
| r: 2:00 | 118 | |||||
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 27 | |
| r: 2:00 | 86 | |||||
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 27 | |
| r: 2:00 | 108 | |||||
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 27 | |
| r: 2:00 | 7 | |||||
| r444 |
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Workout Graph
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