Amber Thweatt v500m/2:00r...5 row
2,500
Meters
15:41.0
Time
3:08.2
Pace
125
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 25:41.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 99 |
August 29, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 2,500 | 3:08.2 | 53 | 478 | 27 | |
| 3:22.0 | 500 | 3:22.0 | 42 | 445 | 26 | |
| r: 2:00 | 73 | |||||
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 27 | |
| r: 2:00 | 99 | |||||
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 27 | |
| r: 2:00 | 72 | |||||
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 28 | |
| r: 2:00 | 65 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 28 | |
| r: 2:00 | 14 | |||||
| r323 |
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Workout Graph
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