Amber Thweatt v500m/2:00r...5 row
2,500
Meters
15:24.0
Time
3:04.8
Pace
125
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 25:24.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 107 |
August 21, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 2,500 | 3:04.8 | 55 | 487 | 27 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 27 | |
| r: 2:00 | 146 | |||||
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 28 | |
| r: 2:00 | 82 | |||||
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 28 | |
| r: 2:00 | 66 | |||||
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 27 | |
| r: 2:00 | 43 | |||||
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 28 | |
| r: 2:00 | 17 | |||||
| r354 |
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Workout Graph
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