Amber Thweatt v500m/2:00r...5 row
2,500
Meters
15:55.0
Time
3:11.0
Pace
125
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 25:55.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 100 |
August 14, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 2,500 | 3:11.0 | 50 | 471 | 27 | |
| 3:30.0 | 500 | 3:30.0 | 38 | 428 | 27 | |
| r: 2:00 | 181 | |||||
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 27 | |
| r: 2:00 | 118 | |||||
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 29 | |
| r: 2:00 | 160 | |||||
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 27 | |
| r: 2:00 | 85 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 29 | |
| r: 2:00 | 15 | |||||
| r559 |
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Workout Graph
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