Amber Thweatt v500m/2:00r...5 row
2,500
Meters
15:57.2
Time
3:11.4
Pace
125
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 25:57.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 99 |
July 10, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 2,500 | 3:11.4 | 50 | 470 | 27 | |
| 3:45.3 | 500 | 3:45.3 | 31 | 399 | 24 | |
| r: 2:00 | 133 | |||||
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 28 | |
| r: 2:00 | 71 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 29 | |
| r: 2:00 | 87 | |||||
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 29 | |
| r: 2:00 | 147 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 29 | |
| r: 2:00 | 16 | |||||
| r454 |
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Workout Graph
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