Amber Thweatt v500m/2:00r...5 row
2,500
Meters
15:44.7
Time
3:08.9
Pace
125
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 25:44.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 99 |
July 06, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 2,500 | 3:08.9 | 52 | 476 | 27 | |
| 3:24.9 | 500 | 3:24.9 | 41 | 439 | 27 | |
| r: 2:00 | 160 | |||||
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 28 | |
| r: 2:00 | 126 | |||||
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 27 | |
| r: 2:00 | 76 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 28 | |
| r: 2:00 | 141 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 29 | |
| r: 2:00 | 12 | |||||
| r515 |
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Workout Graph
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