Amber Thweatt v500m/2:00r...5 row
2,500
Meters
15:23.7
Time
3:04.7
Pace
125
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 25:23.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 100 |
July 01, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 2,500 | 3:04.7 | 56 | 487 | 27 | |
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 26 | |
| r: 2:00 | 140 | |||||
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 27 | |
| r: 2:00 | 53 | |||||
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 27 | |
| r: 2:00 | 141 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 28 | |
| r: 2:00 | 114 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 28 | |
| r: 2:00 | 14 | |||||
| r462 |
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Workout Graph
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