Amber Thweatt v500m/2:00r...5 row
2,500
Meters
16:53.4
Time
3:22.6
Pace
125
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 26:53.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 99 |
June 26, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 2,500 | 3:22.6 | 42 | 444 | 26 | |
| 3:38.1 | 500 | 3:38.1 | 34 | 412 | 26 | |
| r: 2:00 | 141 | |||||
| 3:24.9 | 500 | 3:24.9 | 41 | 439 | 27 | |
| r: 2:00 | 174 | |||||
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 27 | |
| r: 2:00 | 136 | |||||
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 27 | |
| r: 2:00 | 152 | |||||
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 27 | |
| r: 2:00 | 15 | |||||
| r618 |
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Workout Graph
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