Amber Thweatt v500m/2:00r...5 row
2,500
Meters
16:50.1
Time
3:22.0
Pace
125
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 26:50.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 108 |
June 22, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 2,500 | 3:22.0 | 42 | 445 | 26 | |
| 3:50.3 | 500 | 3:50.3 | 29 | 390 | 24 | |
| r: 2:00 | 130 | |||||
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 27 | |
| r: 2:00 | 153 | |||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 26 | |
| r: 2:00 | 119 | |||||
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 27 | |
| r: 2:00 | 50 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 29 | |
| r: 2:00 | 16 | |||||
| r468 |
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Workout Graph
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