Amber Thweatt v500m/2:00r...5 row
2,500
Meters
20:37.3
Time
4:07.4
Pace
125
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 30:37.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 100 |
June 20, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 2,500 | 4:07.4 | 23 | 363 | 25 | |
| 3:50.4 | 500 | 3:50.4 | 29 | 390 | 26 | |
| r: 2:00 | 142 | |||||
| 3:24.6 | 500 | 3:24.6 | 41 | 439 | 28 | |
| r: 2:00 | 123 | |||||
| 6:54.8 | 500 | 6:54.8 | 5 | 216 | 14 | |
| r: 2:00 | 192 | |||||
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 28 | |
| r: 2:00 | 110 | |||||
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 29 | |
| r: 2:00 | 14 | |||||
| r581 |
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Workout Graph
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