Amber Thweatt v500m/2:00r...5 row
2,500
Meters
18:52.6
Time
3:46.5
Pace
125
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 28:52.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 99 |
June 06, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 2,500 | 3:46.5 | 30 | 397 | 26 | |
| 3:59.6 | 500 | 3:59.6 | 25 | 375 | 26 | |
| r: 2:00 | 166 | |||||
| 3:55.3 | 500 | 3:55.3 | 27 | 382 | 26 | |
| r: 2:00 | 94 | |||||
| 3:48.6 | 500 | 3:48.6 | 29 | 393 | 26 | |
| r: 2:00 | 113 | |||||
| 3:38.6 | 500 | 3:38.6 | 34 | 411 | 27 | |
| r: 2:00 | 155 | |||||
| 3:30.5 | 500 | 3:30.5 | 38 | 427 | 27 | |
| r: 2:00 | 11 | |||||
| r539 |
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Workout Graph
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