Amber Thweatt v500m/2:00r...5 row
2,500
Meters
17:37.7
Time
3:31.5
Pace
125
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 27:37.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 100 |
May 29, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 2,500 | 3:31.5 | 37 | 425 | 27 | |
| 3:42.7 | 500 | 3:42.7 | 32 | 404 | 26 | |
| r: 2:00 | 163 | |||||
| 3:36.4 | 500 | 3:36.4 | 35 | 415 | 26 | |
| r: 2:00 | 137 | |||||
| 3:30.3 | 500 | 3:30.3 | 38 | 427 | 27 | |
| r: 2:00 | 151 | |||||
| 3:28.9 | 500 | 3:28.9 | 38 | 430 | 27 | |
| r: 2:00 | 181 | |||||
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 29 | |
| r: 2:00 | 15 | |||||
| r647 |
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Workout Graph
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