Amber Thweatt v500m/2:00r...5 row
2,500
Meters
17:12.4
Time
3:26.4
Pace
125
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 27:12.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 100 |
May 25, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 2,500 | 3:26.4 | 40 | 435 | 27 | |
| 3:34.8 | 500 | 3:34.8 | 35 | 418 | 27 | |
| r: 2:00 | 149 | |||||
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 27 | |
| r: 2:00 | 178 | |||||
| 3:32.3 | 500 | 3:32.3 | 37 | 423 | 27 | |
| r: 2:00 | 119 | |||||
| 3:27.0 | 500 | 3:27.0 | 39 | 434 | 26 | |
| r: 2:00 | 161 | |||||
| 3:13.4 | 500 | 3:13.4 | 48 | 465 | 29 | |
| r: 2:00 | 11 | |||||
| r618 |
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Workout Graph
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