Amber Thweatt v500m/2:00r...5 row
2,500
Meters
19:11.7
Time
3:50.3
Pace
125
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 29:11.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 101 |
May 22, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 2,500 | 3:50.3 | 29 | 390 | 25 | |
| 3:58.9 | 500 | 3:58.9 | 26 | 376 | 25 | |
| r: 2:00 | 141 | |||||
| 3:51.6 | 500 | 3:51.6 | 28 | 388 | 26 | |
| r: 2:00 | 90 | |||||
| 3:48.4 | 500 | 3:48.4 | 29 | 394 | 26 | |
| r: 2:00 | 111 | |||||
| 3:50.6 | 500 | 3:50.6 | 29 | 390 | 25 | |
| r: 2:00 | 127 | |||||
| 3:42.2 | 500 | 3:42.2 | 32 | 405 | 26 | |
| r: 2:00 | 14 | |||||
| r483 |
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Workout Graph
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