Amber Thweatt v500m/2:00r...5 row
2,500
Meters
18:46.2
Time
3:45.2
Pace
125
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 28:46.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 100 |
May 15, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 2,500 | 3:45.2 | 31 | 399 | 26 | |
| 4:04.8 | 500 | 4:04.8 | 24 | 367 | 23 | |
| r: 2:00 | 98 | |||||
| 3:50.9 | 500 | 3:50.9 | 28 | 389 | 26 | |
| r: 2:00 | 137 | |||||
| 3:43.7 | 500 | 3:43.7 | 31 | 402 | 28 | |
| r: 2:00 | 134 | |||||
| 3:33.1 | 500 | 3:33.1 | 36 | 422 | 28 | |
| r: 2:00 | 136 | |||||
| 3:33.8 | 500 | 3:33.8 | 36 | 420 | 28 | |
| r: 2:00 | 11 | |||||
| r516 |
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Workout Graph
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