Amber Thweatt v500m/2:00r...5 row
2,500
Meters
19:04.2
Time
3:48.8
Pace
125
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 29:04.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 100 |
May 10, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 2,500 | 3:48.8 | 29 | 393 | 25 | |
| 4:02.3 | 500 | 4:02.3 | 25 | 371 | 24 | |
| r: 2:00 | 149 | |||||
| 3:51.9 | 500 | 3:51.9 | 28 | 388 | 25 | |
| r: 2:00 | 100 | |||||
| 3:43.8 | 500 | 3:43.8 | 31 | 402 | 27 | |
| r: 2:00 | 121 | |||||
| 3:47.2 | 500 | 3:47.2 | 30 | 396 | 26 | |
| r: 2:00 | 108 | |||||
| 3:39.0 | 500 | 3:39.0 | 33 | 410 | 26 | |
| r: 2:00 | 12 | |||||
| r490 |
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Workout Graph
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