Amber Thweatt v500m/2:00r...5 row
2,500
Meters
20:20.9
Time
4:04.1
Pace
128
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 30:20.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 100 |
May 08, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 2,500 | 4:04.1 | 24 | 377 | 25 | |
| 4:20.7 | 500 | 4:20.7 | 20 | 359 | 24 | |
| r: 2:00 | 148 | |||||
| 4:07.2 | 500 | 4:07.2 | 23 | 378 | 25 | |
| r: 2:00 | 88 | |||||
| 4:09.4 | 500 | 4:09.4 | 23 | 375 | 25 | |
| r: 2:00 | 133 | |||||
| 3:55.2 | 500 | 3:55.2 | 27 | 382 | 26 | |
| r: 2:00 | 160 | |||||
| 3:48.4 | 500 | 3:48.4 | 29 | 394 | 25 | |
| r: 2:00 | 10 | |||||
| r539 |
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Workout Graph
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