Amber Thweatt v500m/2:00r...5 row
2,500
Meters
23:36.3
Time
4:43.2
Pace
135
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 33:36.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 98 |
May 01, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 2,500 | 4:43.2 | 15 | 343 | 22 | |
| 5:31.8 | 500 | 5:31.8 | 10 | 314 | 20 | |
| r: 2:00 | 143 | |||||
| 4:48.7 | 500 | 4:48.7 | 15 | 336 | 21 | |
| r: 2:00 | 134 | |||||
| 4:38.3 | 500 | 4:38.3 | 16 | 349 | 23 | |
| r: 2:00 | 148 | |||||
| 4:26.1 | 500 | 4:26.1 | 19 | 351 | 25 | |
| r: 2:00 | 115 | |||||
| 4:11.3 | 500 | 4:11.3 | 22 | 372 | 25 | |
| r: 2:00 | 10 | |||||
| r550 |
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Workout Graph
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