Amber Thweatt v500m/2:00r...5 row
2,500
Meters
22:32.7
Time
4:30.5
Pace
133
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 32:32.7 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 101 |
April 27, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 2,500 | 4:30.5 | 18 | 353 | 22 | |
| 4:44.9 | 500 | 4:44.9 | 15 | 341 | 23 | |
| r: 2:00 | 181 | |||||
| 4:32.6 | 500 | 4:32.6 | 17 | 356 | 23 | |
| r: 2:00 | 83 | |||||
| 4:34.0 | 500 | 4:34.0 | 17 | 354 | 21 | |
| r: 2:00 | 99 | |||||
| 4:22.3 | 500 | 4:22.3 | 19 | 356 | 23 | |
| r: 2:00 | 64 | |||||
| 4:19.0 | 500 | 4:19.0 | 20 | 361 | 24 | |
| r: 2:00 | 11 | |||||
| r438 |
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Workout Graph
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