Amber Thweatt v500m/2:00r...5 row
2,500
Meters
21:55.8
Time
4:23.1
Pace
132
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 31:55.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 114 |
April 19, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 2,500 | 4:23.1 | 19 | 361 | 24 | |
| 4:50.8 | 500 | 4:50.8 | 14 | 346 | 24 | |
| r: 2:00 | 168 | |||||
| 4:26.1 | 500 | 4:26.1 | 19 | 351 | 24 | |
| r: 2:00 | 134 | |||||
| 4:18.2 | 500 | 4:18.2 | 20 | 362 | 24 | |
| r: 2:00 | 134 | |||||
| 4:13.6 | 500 | 4:13.6 | 21 | 369 | 24 | |
| r: 2:00 | 158 | |||||
| 4:07.1 | 500 | 4:07.1 | 23 | 378 | 25 | |
| r: 2:00 | 11 | |||||
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.