Amber Thweatt 5x500m/2:00r row
2,500
Meters
24:49.9
Time
4:57.9
Pace
140
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 34:49.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 96 |
April 17, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 2,500 | 4:57.9 | 13 | 338 | 22 | |
| 5:16.4 | 500 | 5:16.4 | 11 | 329 | 22 | |
| 4:56.4 | 500 | 4:56.4 | 13 | 340 | 23 | |
| 4:57.1 | 500 | 4:57.1 | 13 | 339 | 23 | |
| 4:46.9 | 500 | 4:46.9 | 15 | 338 | 23 | |
| 4:53.0 | 500 | 4:53.0 | 14 | 344 | 22 | |
| r509 |
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Workout Graph
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