Amber Thweatt 5x500m/2:00r row
2,500
Meters
25:40.6
Time
5:08.1
Pace
144
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 35:40.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 123 |
April 13, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 2,500 | 5:08.1 | 12 | 336 | 22 | |
| 5:25.3 | 500 | 5:25.3 | 10 | 332 | 22 | |
| 5:23.5 | 500 | 5:23.5 | 10 | 333 | 23 | |
| 5:14.3 | 500 | 5:14.3 | 11 | 332 | 22 | |
| 4:48.6 | 500 | 4:48.6 | 15 | 336 | 22 | |
| 4:48.9 | 500 | 4:48.9 | 15 | 348 | 23 | |
| r412 |
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Workout Graph
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