Amber Thweatt 5x500m/2:00r row
2,500
Meters
28:40.9
Time
5:44.1
Pace
155
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 38:40.9 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 99 |
April 03, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 2,500 | 5:44.1 | 9 | 324 | 20 | |
| 6:20.3 | 500 | 6:20.3 | 6 | 312 | 18 | |
| 5:41.7 | 500 | 5:41.7 | 9 | 326 | 20 | |
| 5:42.5 | 500 | 5:42.5 | 9 | 325 | 20 | |
| 5:39.8 | 500 | 5:39.8 | 9 | 328 | 20 | |
| 5:16.5 | 500 | 5:16.5 | 11 | 329 | 22 | |
| r348 |
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Workout Graph
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