Amber Thweatt v4:00/2:00r...4 row
2,213
Meters
16:00.0
Time
3:36.9
Pace
110
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 98 |
July 15, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,213 | 3:36.9 | 34 | 412 | 26 | |
| 4:00.0 | 532 | 3:45.5 | 30 | 405 | 26 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 549 | 3:38.5 | 34 | 405 | 26 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 556 | 3:35.8 | 35 | 420 | 27 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 28 | |
| r: 2:00 | 49 | |||||
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.