Amber Thweatt v500m/2:00r...4 row
2,000
Meters
13:30.2
Time
3:22.5
Pace
100
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 21:30.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 99 |
July 07, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 2,000 | 3:22.5 | 42 | 444 | 26 | |
| 3:28.8 | 500 | 3:28.8 | 38 | 431 | 26 | |
| r: 2:00 | 91 | |||||
| 3:19.8 | 500 | 3:19.8 | 44 | 450 | 26 | |
| r: 2:00 | 102 | |||||
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 26 | |
| r: 2:00 | 64 | |||||
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 26 | |
| r: 2:00 | 10 | |||||
| r267 |
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Workout Graph
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