Amber Thweatt v500m/2:00r...4 row
2,000
Meters
14:39.0
Time
3:39.7
Pace
100
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 22:39.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 100 |
February 17, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 2,000 | 3:39.7 | 33 | 409 | 24 | |
| 4:10.1 | 500 | 4:10.1 | 22 | 359 | 23 | |
| r: 2:00 | 112 | |||||
| 3:31.9 | 500 | 3:31.9 | 37 | 424 | 25 | |
| r: 2:00 | 113 | |||||
| 3:28.5 | 500 | 3:28.5 | 39 | 431 | 25 | |
| r: 2:00 | 109 | |||||
| 3:28.4 | 500 | 3:28.4 | 39 | 431 | 25 | |
| r: 2:00 | 17 | |||||
| r351 |
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Workout Graph
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