Amber Thweatt v500m/2:00r...4 row
2,000
Meters
14:58.3
Time
3:44.5
Pace
100
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 22:58.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 101 |
January 30, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 2,000 | 3:44.5 | 31 | 400 | 25 | |
| 3:47.3 | 500 | 3:47.3 | 30 | 395 | 25 | |
| r: 2:00 | 158 | |||||
| 3:40.6 | 500 | 3:40.6 | 33 | 407 | 25 | |
| r: 2:00 | 85 | |||||
| 3:44.1 | 500 | 3:44.1 | 31 | 401 | 25 | |
| r: 2:00 | 68 | |||||
| 3:46.2 | 500 | 3:46.2 | 30 | 397 | 25 | |
| r: 2:00 | 101 | |||||
| r412 |
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Workout Graph
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