Amber Thweatt v500m/2:00r...4 row
2,000
Meters
14:22.8
Time
3:35.7
Pace
100
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 22:22.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 98 |
July 28, 2025 17:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 2,000 | 3:35.7 | 35 | 417 | 25 | |
| 3:51.1 | 500 | 3:51.1 | 28 | 389 | 25 | |
| r: 2:00 | 147 | |||||
| 3:35.7 | 500 | 3:35.7 | 35 | 417 | 25 | |
| r: 2:00 | 88 | |||||
| 3:28.6 | 500 | 3:28.6 | 39 | 431 | 26 | |
| r: 2:00 | 119 | |||||
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 25 | |
| r: 2:00 | 18 | |||||
| r372 |
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Workout Graph
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