Jeff Hippen v150m/1:28r...10 row
1,500
Meters
4:45.4
Time
1:35.1
Pace
131
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 1,686 |
| Overall Time | 18:33.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 129 |
December 26, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,500 | 1:35.1 | 407 | 1652 | 33 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 28 | |
| r: 1:28 | 24 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 29 | |
| r: 1:30 | 20 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 30 | |
| r: 1:31 | 19 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 31 | |
| r: 1:31 | 23 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 31 | |
| r: 1:33 | 23 | |||||
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 37 | |
| r: 1:33 | 25 | |||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 38 | |
| r: 1:34 | 18 | |||||
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 40 | |
| r: 1:34 | 19 | |||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 38 | |
| r: 1:34 | 15 | |||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 39 | |
| r186 |
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Workout Graph
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