Jeff Hippen v22c/4:55r...5 row
1,276
Meters
4:14.5
Time
1:39.7
Pace
110
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 1,352 |
| Overall Time | 23:31.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 159 |
October 24, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,276 | 1:39.7 | 353 | 1555 | 28 | |
| 0:56.4 | 271 | 1:44.0 | 311 | 1404 | 26 | |
| r: 4:55 | 17 | |||||
| 0:54.6 | 266 | 1:42.6 | 324 | 1450 | 25 | |
| r: 4:31 | 23 | |||||
| 0:48.7 | 249 | 1:37.7 | 374 | 1626 | 30 | |
| r: 4:45 | 19 | |||||
| 0:50.0 | 253 | 1:38.8 | 363 | 1584 | 29 | |
| r: 5:06 | 17 | |||||
| 0:44.8 | 237 | 1:34.5 | 415 | 1767 | 32 | |
| r76 |
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Workout Graph
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