Jeff Hippen v500m/r...10 row
3,000
Meters
11:04.6
Time
1:50.7
Pace
214
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 19:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 95 |
July 28, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1159 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| r: 2:00 | 20 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 31 | |
| r: 2:00 | 19 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| r: 2:00 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | |
| r: 2:00 | 13 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r69 |
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Workout Graph
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