Jeff Hippen v1000m/2:30r...4 row
4,000
Meters
16:32.3
Time
2:04.0
Pace
256
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:02.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 102 |
July 27, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 928 | 21 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 19 | |
| r: 2:30 | 16 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 23 | |
| r: 2:30 | 25 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 20 | |
| r: 2:30 | 17 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r58 |
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Workout Graph
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