Jeff Hippen v5:00/1:00r...5 row
6,151
Meters
25:00.0
Time
2:01.9
Pace
399
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 96 |
June 11, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,151 | 2:01.9 | 193 | 957 | 22 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 22 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 22 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 22 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 22 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 22 | |
| r79 |
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Workout Graph
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