Jeff Hippen v250m/1:15r...8 row
2,000
Meters
6:48.6
Time
1:42.1
Pace
160
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,494 |
| Overall Time | 15:33.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 149 |
April 20, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 2,000 | 1:42.1 | 328 | 1430 | 26 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:15 | 58 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:15 | 64 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:15 | 58 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 26 | |
| r: 1:15 | 75 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r: 1:15 | 91 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r: 1:15 | 75 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| r: 1:15 | 73 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| r494 |
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Workout Graph
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